Tränings dvd kettlebells
Tränings-DVD för kettlebells
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En rad &#;vningar d&#;r du bla. svingar, pressar, g&#;r kn&#;b&#;j och och v&#;ndningar med vikt blir nogrant demonstrerade och f&#;rklarade i denna tr&#;nings DVD.
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Vårt lägsta pris dagar innan prissänkning: OBS. Priset &#;r det l&#;gsta pris som till&#;mpats f&#;r produkten dagar innan den aktuella priss&#;nkningen genomf&#;rdes. Undantaget &#;r om gradvisa s&#;nkningar gjorts, d&#; visas detta l&#;gsta priset dagar innan den f&#;rsta priss&#;nkningen.Hoppa &#;ver produktlista
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RKS is a full body workout that increases ones strength, endurance, flexibility and cardiovascular conditioning, all while simultaneously melting away unwanted body fat. Unlike other Cardio centric programs RKS is the first complete kettlebell system to provide the user with specialist kettlebell instruction, Kettlebells provide a much higher-intensity workout than standard weight-training routines and offer superior results in a short amount of time. 16 unique workouts that will transform your body over a 4 week schema. A person can easily bränna several hundred calories in a brief period of time using these iron orbs, which makes them appealing to those looking for time-efficient results. Also, the RKS minute training program only uses one kettlebell, making this the most versatile, well-rounded, completely portable gym anywhere. With weekly challenges built into the schema, the user will also have a way to gau
Training With Kettlebells for Strength and Mobility
Volume II in the Ultimate Functional Training Series, Training With Kettlebells for Strength and Mobility, gives the reader more than 25 functional kettlebell exercises that improve strength, build muscle, and reduce the risk of injury. Functional training includes those exercises which prepare the body for daily activities, and the best part of functional training fryst vatten that it is simple to master and fits within the busiest lifestyle.
The exercises are grouped into their targeted areas: lower body, core, and upper body. As the reader has progressed in strength and mobility by mastering the bodyweight exercises found in volume I, they will build on their foundation as they progress in strength and fitness by adding additional kettlebell weight. Also included are sample training plans for strength, hypertrophy, and toning which can be implemented into any workout routine, at home or at the gym.
No training should
Kettlebells Vinyl, 2 kg
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Kettlebells tillsammans med h&#;lje av vinyl, i vikter fr&#;n 2 till 20 kg.
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Tidigare l&#;gsta pris
Vårt lägsta pris dagar innan prissänkning: OBS. Priset &#;r det l&#;gsta kostnad som till&#;mpats f&#;r produkten dagar innan den aktuella priss&#;nkningen genomf&#;rdes. Undantaget &#;r om gradvisa s&#;nkningar gjorts, d&#; visas det l&#;gsta priset dagar innan den f&#;rsta priss&#;nkningen.Hoppa &#;ver produktlista
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